Zaatar Bread with Beef
Nutritional Overview
Estimated small portions of zaatar flatbread with ground beef topping are visible. Nutrition values are approximated from the image, and missing or unclear ingredients were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Zaatar Bread with Beef provides moderate energy and can fit well into most balanced meal plans.
• Zaatar Bread with Beef offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Zaatar Bread with Beef provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Zaatar Bread with Beef contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Zaatar Bread with Beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 140 calories (49% of total calories).
• Protein sources: flatbread, ground beef provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
55gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
ground beef
45gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
zaatar seasoning
8gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
sesame seeds
4gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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