Yunan Salatası
Nutritional Overview
Bu tabakta beyaz peynir, domates, salatalık, kıvırcık marul, kırmızı soğan ve zeytinyağı bulunuyor. Tüm besin değerleri tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Yunan Salatası provides moderate energy and can fit well into most balanced meal plans.
• Yunan Salatası offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yunan Salatası provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Yunan Salatası provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yunan Salatası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz peynir contributes 160 calories (59% of total calories).
• Protein sources: Beyaz peynir provide essential amino acids for muscle health.
• Energy sources: Domates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz peynir
60gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Domates
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Salatalık
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kıvırcık marul
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kırmızı soğan
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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