Yumurtalı yeşil salata
Nutritional Overview
Bu salata haşlanmış yumurta, doğranmış pazı ve biraz zeytinyağı içeriyor. Şeker oranı düşüktür, protein ve sağlıklı yağlar yüksektir. Eksik veya görünmeyen malzemeler için değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurtalı yeşil salata contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurtalı yeşil salata provides 20g of protein, supporting muscle growth, repair, and satiety.
• Yumurtalı yeşil salata provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Yumurtalı yeşil salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Yumurtalı yeşil salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 210 calories (66% of total calories).
• Protein sources: Yumurta, Pazı provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Pazı
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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