Yumurtalı Peynirli Salata
Nutritional Overview
Bu salata haşlanmış yumurta, beyaz peynir, roka, çeri domates, salatalık, kırmızı soğan ve zeytinyağı içerir. Tüm besin değerleri tahmini olup, eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Yumurtalı Peynirli Salata provides moderate energy and can fit well into most balanced meal plans.
• Yumurtalı Peynirli Salata offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yumurtalı Peynirli Salata provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Yumurtalı Peynirli Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Yumurtalı Peynirli Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 70 calories (26% of total calories).
• Protein sources: Haşlanmış Yumurta, Beyaz Peynir, Beyaz Peynir Serpme provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Beyaz Peynir
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Roka
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Çeri Domates
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salatalık
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kırmızı Soğan
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zeytinyağı
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Beyaz Peynir Serpme
20gr
Protein: 4g
| Carbs: 3g
| Fat: 5g
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