Yumurtalı lavaş
Nutritional Overview
Görüntüde bir adet lavaş üzerinde dilimlenmiş haşlanmış yumurta görülüyor. Yaklaşık 2 adet haşlanmış yumurta ve 1 adet sade lavaş olarak tahmin edildi. Görünmeyen sos, tuz veya yağ varsa hesaplamaya dahil edilmedi; eksik veya belirsiz değerler 0 olarak girildi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 266 calories, Yumurtalı lavaş provides moderate energy and can fit well into most balanced meal plans.
• Yumurtalı lavaş offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yumurtalı lavaş provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Yumurtalı lavaş contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yumurtalı lavaş provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lavaş contributes 166 calories (62% of total calories).
• Protein sources: lavaş, haşlanmış yumurta provide essential amino acids for muscle health.
• Energy sources: lavaş supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lavaş
60gr
Protein: 5g
| Carbs: 21g
| Fat: 3g
haşlanmış yumurta
100gr
Protein: 11g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!