Yumurtalı Kahvaltı Tabağı
Nutritional Overview
Bu tabakta haşlanmış yumurta, çavdar ekmeği, domates, kırmızı biber ve siyah zeytin bulunuyor. Tüm malzemeler görünür şekilde listelenmiştir. Eksik veya bilinmeyen kalori değeri yoktur. Dengeli ve sağlıklı bir kahvaltı seçeneğidir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurtalı Kahvaltı Tabağı contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Yumurtalı Kahvaltı Tabağı offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yumurtalı Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• Yumurtalı Kahvaltı Tabağı contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yumurtalı Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
Haşlanmış yumurta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Çavdar ekmeği
Protein: 0g
| Carbs: 0g
| Fat: 0g
Domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kırmızı biber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Siyah zeytin
Protein: 0g
| Carbs: 0g
| Fat: 0g
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