Yumurtalı Kahvaltı Tabağı
Nutritional Overview
Yumurta, tam buğday ekmeği, hindi füme, salatalık, domates, zeytin ve tel peynir içeren sağlıklı bir kahvaltı tabağı.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurtalı Kahvaltı Tabağı contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurtalı Kahvaltı Tabağı provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Yumurtalı Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (15g), Yumurtalı Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yumurtalı Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 140 calories (40% of total calories).
Detailed Ingredient Breakdown
Yumurta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tam buğday ekmeği
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hindi füme
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salatalık
Protein: 0g
| Carbs: 0g
| Fat: 0g
Domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zeytin
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tel peynir
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!