Yumurtalı Kahvaltı Salatası
Nutritional Overview
Bu kahvaltı tabağında haşlanmış yumurta, beyaz peynir, hindi füme, karışık yeşillik, domates, tam buğday kraker ve taze sıkılmış meyve suyu bulunmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurtalı Kahvaltı Salatası contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurtalı Kahvaltı Salatası provides 27g of protein, supporting muscle growth, repair, and satiety.
• Yumurtalı Kahvaltı Salatası provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Yumurtalı Kahvaltı Salatası provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yumurtalı Kahvaltı Salatası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haşlanmış yumurta contributes 140 calories (38% of total calories).
• Protein sources: haşlanmış yumurta, beyaz peynir, hindi füme provide essential amino acids for muscle health.
• Energy sources: tam buğday kraker, taze sıkılmış meyve suyu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haşlanmış yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
beyaz peynir
40gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
hindi füme
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
karışık yeşillik
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
domates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tam buğday kraker
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
taze sıkılmış meyve suyu
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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