Yumurtalı hafif tabak
Nutritional Overview
Tabakta salatalık, yeşil yapraklılar, domates, sahanda yumurta, beyaz peynir ve az miktarda çam fıstığı görülüyor. Değerler görsele göre tahmini hesaplanmıştır. Eksik veya net seçilemeyen içerikler için 0 kullanılmadı çünkü görünen ana malzemeler tahmin edilebildi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 243 calories, Yumurtalı hafif tabak provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yumurtalı hafif tabak provides 21g of protein, supporting muscle growth, repair, and satiety.
• Yumurtalı hafif tabak provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Yumurtalı hafif tabak provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yumurtalı hafif tabak is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beyaz peynir contributes 105 calories (43% of total calories).
• Protein sources: sahanda yumurta, beyaz peynir provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salatalık
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
yeşil yapraklılar
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
domates
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sahanda yumurta
60gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
beyaz peynir
35gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
biber turşusu
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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