Yumurtalı hafif tabak
Nutritional Overview
Tabakta salatalık, domates, çilek, haşlanmış yumurta ve beyaz peynir görülüyor. Değerler görsele göre tahmini hesaplanmıştır. Eksik veya net belirlenemeyen miktarlar için 0 yerine en yakın tahmini değer kullanıldı, bilinmeyen değer olsaydı 0 olarak atanacaktı.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Yumurtalı hafif tabak provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yumurtalı hafif tabak provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Yumurtalı hafif tabak is an excellent energy source for active individuals and athletes.
• High in fats (17g), Yumurtalı hafif tabak provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yumurtalı hafif tabak is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haşlanmış yumurta contributes 156 calories (55% of total calories).
• Protein sources: haşlanmış yumurta, beyaz peynir provide essential amino acids for muscle health.
• Energy sources: salatalık supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salatalık
180gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
domates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
çilek
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
haşlanmış yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
beyaz peynir
30gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
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