Yumurtalı Dürüm
Nutritional Overview
Yumurta, tam buğday lavaş, marul, domates, salatalık ve az miktarda yağ ile hazırlanmış sağlıklı bir dürüm. Görseldeki malzemelere göre tahmini değerler kullanılmıştır, eksik içerikler 0 olarak varsayılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurtalı Dürüm contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurtalı Dürüm provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Yumurtalı Dürüm is an excellent energy source for active individuals and athletes.
• High in fats (18g), Yumurtalı Dürüm provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yumurtalı Dürüm is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
Tam buğday lavaş
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yumurta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Marul
Protein: 0g
| Carbs: 0g
| Fat: 0g
Domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salatalık
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ayçiçek yağı (pişirme için)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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