Yumurtalı ciğer ve ekmek
Nutritional Overview
Bu tabakta yumurta, dana ciğeri ve beyaz ekmek bulunuyor. Malzemelerin miktarları ve besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı düşük, lif ve sebze eksikliği nedeniyle sağlık puanı orta seviyededir. Bilinmeyen veya eksik değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurtalı ciğer ve ekmek contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurtalı ciğer ve ekmek provides 22g of protein, supporting muscle growth, repair, and satiety.
• Yumurtalı ciğer ve ekmek provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Yumurtalı ciğer ve ekmek contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yumurtalı ciğer ve ekmek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz ekmek contributes 120 calories (38% of total calories).
• Protein sources: Yumurta, Dana ciğeri, Beyaz ekmek provide essential amino acids for muscle health.
• Energy sources: Beyaz ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Dana ciğeri
60gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
Beyaz ekmek
40gr
Protein: 6g
| Carbs: 25g
| Fat: 2g
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