Yumurtalı biberli dürüm
Nutritional Overview
Bu dürümde tortilla ekmeği, haşlanmış yumurta, yeşil biber ve limon bulunuyor. Bazı besin değerleri tahmini olarak verilmiştir, eksik değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Yumurtalı biberli dürüm provides moderate energy and can fit well into most balanced meal plans.
• Yumurtalı biberli dürüm offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Yumurtalı biberli dürüm is an excellent energy source for active individuals and athletes.
• Yumurtalı biberli dürüm contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yumurtalı biberli dürüm provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla ekmeği contributes 180 calories (67% of total calories).
• Protein sources: Tortilla ekmeği, Haşlanmış yumurta provide essential amino acids for muscle health.
• Energy sources: Tortilla ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla ekmeği
50gr
Protein: 5g
| Carbs: 32g
| Fat: 3g
Haşlanmış yumurta
35gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Yeşil biber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Limon
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!