Yumurta, yoğurt ve ekmek tabağı
Nutritional Overview
Bu tabakta 2 adet yumurta, ıspanak, yoğurt, 2 dilim tam buğday ekmeği, pul biber ve az miktarda zeytinyağı bulunuyor. Şeker miktarı tahmini olarak ekmek ve yoğurttan gelmektedir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta, yoğurt ve ekmek tabağı contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta, yoğurt ve ekmek tabağı provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Yumurta, yoğurt ve ekmek tabağı is an excellent energy source for active individuals and athletes.
• High in fats (19g), Yumurta, yoğurt ve ekmek tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yumurta, yoğurt ve ekmek tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tam buğday ekmeği contributes 180 calories (38% of total calories).
• Protein sources: Yumurta, Yoğurt, Tam buğday ekmeği provide essential amino acids for muscle health.
• Energy sources: Yoğurt, Tam buğday ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Ispanak
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Yoğurt
150gr
Protein: 8g
| Carbs: 6g
| Fat: 5g
Tam buğday ekmeği
60gr
Protein: 6g
| Carbs: 28g
| Fat: 4g
Pul biber
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zeytinyağı
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!