Yumurta Wrap
Nutritional Overview
Bu öğün tam buğday lavaş, haşlanmış yumurta, marul ve pul biber içermektedir. Görselde başka malzeme bulunmamaktadır. Eksik içerik veya miktar bilgisi nedeniyle bazı değerler tahmini olarak hesaplanmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Yumurta Wrap provides moderate energy and can fit well into most balanced meal plans.
• Yumurta Wrap offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yumurta Wrap provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Yumurta Wrap contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yumurta Wrap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 140 calories (52% of total calories).
Detailed Ingredient Breakdown
Tam buğday lavaş
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haşlanmış yumurta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Marul
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pul biber
Protein: 0g
| Carbs: 0g
| Fat: 0g
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