Yumurta ve Yeşil Salata
Nutritional Overview
Bu tabakta haşlanmış yumurta, marul, havuç, roka, zeytinyağı ve az miktarda domates bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Yumurta ve Yeşil Salata provides moderate energy and can fit well into most balanced meal plans.
• Yumurta ve Yeşil Salata offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yumurta ve Yeşil Salata provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Yumurta ve Yeşil Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yumurta ve Yeşil Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haşlanmış yumurta contributes 156 calories (58% of total calories).
• Protein sources: haşlanmış yumurta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
haşlanmış yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
marul
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
havuç
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
roka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zeytinyağı
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
domates
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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