Yumurta ve yeşil fasulye tabağı
Nutritional Overview
Bu tabakta yaklaşık 4 adet haşlanmış yumurta ve 100 gram haşlanmış yeşil fasulye bulunmaktadır. Şeker ve karbonhidrat değerleri düşük, protein oranı yüksektir. Yağ oranı yumurtadan gelmektedir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 293 calories, Yumurta ve yeşil fasulye tabağı provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yumurta ve yeşil fasulye tabağı provides 29g of protein, supporting muscle growth, repair, and satiety.
• Yumurta ve yeşil fasulye tabağı provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Yumurta ve yeşil fasulye tabağı contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yumurta ve yeşil fasulye tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 265 calories (90% of total calories).
• Protein sources: Haşlanmış yumurta, Haşlanmış yeşil fasulye provide essential amino acids for muscle health.
• Energy sources: Haşlanmış yeşil fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yumurta
170gr
Protein: 26g
| Carbs: 2g
| Fat: 10g
Haşlanmış yeşil fasulye
100gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
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