Yumurta ve Ton Balıklı Omlet
Nutritional Overview
Bu tabakta yumurta, ton balığı ve yulaf ezmesi ile yapılmış bir omlet yer almaktadır. Malzemelerin miktarları ve besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı düşük, protein oranı yüksektir. Bilinmeyen veya görünmeyen başka malzeme yoktur, eksik değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta ve Ton Balıklı Omlet contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta ve Ton Balıklı Omlet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Yumurta ve Ton Balıklı Omlet provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Yumurta ve Ton Balıklı Omlet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yumurta ve Ton Balıklı Omlet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yulaf ezmesi contributes 150 calories (37% of total calories).
• Protein sources: Yumurta, Ton balığı, Yulaf ezmesi provide essential amino acids for muscle health.
• Energy sources: Yulaf ezmesi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Ton balığı
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
Yulaf ezmesi
40gr
Protein: 7g
| Carbs: 21g
| Fat: 2g
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