Yumurta ve taze fasulye
Nutritional Overview
Bu öğünde yaklaşık 4 adet haşlanmış yumurta ve 150 gr taze fasulye bulunuyor. Yumurta protein ve yağ açısından zengin, fasulye ise lif ve karbonhidrat içeriyor. Şeker ve yağ oranı düşük, protein oranı yüksek olduğu için sağlıklı bir öğündür. Eksik veya görünmeyen malzeme yoktur.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Yumurta ve taze fasulye provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yumurta ve taze fasulye provides 29g of protein, supporting muscle growth, repair, and satiety.
• Yumurta ve taze fasulye provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Yumurta ve taze fasulye contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yumurta ve taze fasulye is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 210 calories (84% of total calories).
• Protein sources: Haşlanmış yumurta, Taze fasulye provide essential amino acids for muscle health.
• Energy sources: Taze fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yumurta
150gr
Protein: 25g
| Carbs: 2g
| Fat: 10g
Taze fasulye
100gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!