Yumurta ve Sebzeli Kahvaltı
Nutritional Overview
Haşlanmış yumurta, salatalık, domates, zeytin, beyaz peynir, yeşillik ve tam tahıllı ekmek içeren dengeli bir kahvaltı tabağı.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta ve Sebzeli Kahvaltı contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta ve Sebzeli Kahvaltı provides 20g of protein, supporting muscle growth, repair, and satiety.
• Yumurta ve Sebzeli Kahvaltı provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Yumurta ve Sebzeli Kahvaltı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Yumurta ve Sebzeli Kahvaltı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haşlanmış yumurta contributes 140 calories (40% of total calories).
Detailed Ingredient Breakdown
haşlanmış yumurta
Protein: 0g
| Carbs: 0g
| Fat: 0g
salatalık
Protein: 0g
| Carbs: 0g
| Fat: 0g
domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
zeytin
Protein: 0g
| Carbs: 0g
| Fat: 0g
beyaz peynir
Protein: 0g
| Carbs: 0g
| Fat: 0g
yeşillik
Protein: 0g
| Carbs: 0g
| Fat: 0g
tam tahıllı ekmek
Protein: 0g
| Carbs: 0g
| Fat: 0g
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