Yumurta ve Sebze Tabağı
Nutritional Overview
Bu tabakta haşlanmış yumurta, domates ve yeşil biber bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya görünmeyen içerikler için değerler 0 olarak alınmıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Yumurta ve Sebze Tabağı provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yumurta ve Sebze Tabağı provides 22g of protein, supporting muscle growth, repair, and satiety.
• Yumurta ve Sebze Tabağı provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Yumurta ve Sebze Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Yumurta ve Sebze Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 210 calories (72% of total calories).
• Protein sources: Haşlanmış yumurta, Yeşil biber provide essential amino acids for muscle health.
• Energy sources: Domates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yumurta
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Domates
120gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Yeşil biber
100gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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