Yumurta ve Sebze Tabağı
Nutritional Overview
Bu öğün haşlanmış yumurta, brokoli ve yeşil fasulyeden oluşmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı sebzelerden gelmektedir. Eksik bilgiler 0 olarak belirtilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta ve Sebze Tabağı contains 338 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta ve Sebze Tabağı provides 23g of protein, supporting muscle growth, repair, and satiety.
• Yumurta ve Sebze Tabağı provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Yumurta ve Sebze Tabağı contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yumurta ve Sebze Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 233 calories (69% of total calories).
• Protein sources: Haşlanmış yumurta, Brokoli, Yeşil fasulye provide essential amino acids for muscle health.
• Energy sources: Brokoli, Yeşil fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yumurta
150gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Brokoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Yeşil fasulye
150gr
Protein: 7g
| Carbs: 6g
| Fat: 1g
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