Yumurta ve Sebze Tabağı
Nutritional Overview
Bu tabakta haşlanmış yumurta, yeşil fasulye ve brokoli bulunmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Yağ ve şeker oranı düşüktür, bu da yemeği sağlıklı kılar. Eksik veriler 0 olarak belirtilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Yumurta ve Sebze Tabağı provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yumurta ve Sebze Tabağı provides 23g of protein, supporting muscle growth, repair, and satiety.
• Yumurta ve Sebze Tabağı provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Yumurta ve Sebze Tabağı contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yumurta ve Sebze Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 210 calories (78% of total calories).
• Protein sources: Haşlanmış yumurta, Brokoli provide essential amino acids for muscle health.
• Energy sources: Yeşil fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yumurta
150gr
Protein: 18g
| Carbs: 2g
| Fat: 13g
Yeşil fasulye
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Brokoli
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
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