Yumurta ve sebze tabağı
Nutritional Overview
Bu tabakta haşlanmış yumurta, çeri domates, salatalık, maydanoz, roka ve baharatlar (pul biber, karabiber) yer almakta. Üzerinde az miktarda zeytinyağı olabilir. Tüm bileşenler görünür şekilde analiz edilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Yumurta ve sebze tabağı provides moderate energy and can fit well into most balanced meal plans.
• Yumurta ve sebze tabağı offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yumurta ve sebze tabağı provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Yumurta ve sebze tabağı contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yumurta ve sebze tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haşlanmış yumurta contributes 140 calories (61% of total calories).
Detailed Ingredient Breakdown
haşlanmış yumurta
Protein: 0g
| Carbs: 0g
| Fat: 0g
çeri domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
salatalık
Protein: 0g
| Carbs: 0g
| Fat: 0g
maydanoz
Protein: 0g
| Carbs: 0g
| Fat: 0g
roka
Protein: 0g
| Carbs: 0g
| Fat: 0g
pul biber
Protein: 0g
| Carbs: 0g
| Fat: 0g
karabiber
Protein: 0g
| Carbs: 0g
| Fat: 0g
zeytinyağı (muhtemel)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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