Yumurta ve Sebze Kutusu
Nutritional Overview
Bu öğünde 3 adet haşlanmış yumurta, yaklaşık 100 gr brokoli ve 120 gr yeşil fasulye bulunmaktadır. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Şeker miktarı sebzelerden gelmektedir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta ve Sebze Kutusu contains 327 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta ve Sebze Kutusu provides 29g of protein, supporting muscle growth, repair, and satiety.
• Yumurta ve Sebze Kutusu provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Yumurta ve Sebze Kutusu contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yumurta ve Sebze Kutusu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 210 calories (64% of total calories).
• Protein sources: Haşlanmış Yumurta, Brokoli, Yeşil Fasulye provide essential amino acids for muscle health.
• Energy sources: Brokoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
150gr
Protein: 18g
| Carbs: 2g
| Fat: 5g
Brokoli
100gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Yeşil Fasulye
100gr
Protein: 7g
| Carbs: 4g
| Fat: 0g
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