Yumurta ve Sebze Kutusu
Nutritional Overview
Bu öğünde haşlanmış yumurta, brokoli ve taze fasulye bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Şeker ve yağ değerleri düşük, protein oranı yüksektir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Yumurta ve Sebze Kutusu provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yumurta ve Sebze Kutusu provides 32g of protein, supporting muscle growth, repair, and satiety.
• Yumurta ve Sebze Kutusu provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Yumurta ve Sebze Kutusu contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yumurta ve Sebze Kutusu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 210 calories (78% of total calories).
• Protein sources: Haşlanmış Yumurta, Brokoli, Taze Fasulye provide essential amino acids for muscle health.
• Energy sources: Brokoli, Taze Fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
150gr
Protein: 25g
| Carbs: 2g
| Fat: 5g
Brokoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Taze Fasulye
80gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
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