Yumurta ve Sebze Kutusu
Nutritional Overview
Bu öğünde haşlanmış yumurta, brokoli ve yeşil fasulye bulunuyor. Sebzeler ve yumurta protein, lif ve vitamin açısından zengindir. Zeytinyağı miktarı tahmini olarak eklenmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta ve Sebze Kutusu contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yumurta ve Sebze Kutusu offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yumurta ve Sebze Kutusu provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Yumurta ve Sebze Kutusu contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yumurta ve Sebze Kutusu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 210 calories (62% of total calories).
• Protein sources: Haşlanmış Yumurta, Brokoli provide essential amino acids for muscle health.
• Energy sources: Brokoli, Yeşil Fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
150gr
Protein: 13g
| Carbs: 1g
| Fat: 5g
Brokoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Yeşil Fasulye
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Zeytinyağı (tahmini)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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