Yumurta ve Sebze Kutusu
Nutritional Overview
Bu öğünde 4 adet haşlanmış yumurta, yaklaşık 100 gr brokoli ve 150 gr yeşil fasulye bulunmaktadır. Toplam kalori, protein, karbonhidrat ve yağ değerleri tüm malzemelerin toplamıdır. Şeker miktarı tahmini olarak 6 gr’dır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir. Sağlıklı, düşük karbonhidratlı ve yüksek proteinli bir öğündür.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta ve Sebze Kutusu contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta ve Sebze Kutusu provides 32g of protein, supporting muscle growth, repair, and satiety.
• Yumurta ve Sebze Kutusu provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Yumurta ve Sebze Kutusu contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yumurta ve Sebze Kutusu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 210 calories (66% of total calories).
• Protein sources: Haşlanmış Yumurta, Brokoli, Yeşil Fasulye provide essential amino acids for muscle health.
• Energy sources: Brokoli, Yeşil Fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
150gr
Protein: 24g
| Carbs: 2g
| Fat: 5g
Brokoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Yeşil Fasulye
150gr
Protein: 5g
| Carbs: 9g
| Fat: 0g
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