Yumurta ve Sebze Kutusu
Nutritional Overview
Bu öğün haşlanmış yumurta, brokoli ve ıspanaktan oluşmaktadır. Tüm içerikler tahmini gramajlara göre değerlendirilmiştir. Şeker miktarı tahmini olarak verilmiştir. Sağlıklı ve dengeli bir protein ve lif kaynağıdır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta ve Sebze Kutusu contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta ve Sebze Kutusu provides 34g of protein, supporting muscle growth, repair, and satiety.
• Yumurta ve Sebze Kutusu provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Yumurta ve Sebze Kutusu contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yumurta ve Sebze Kutusu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 270 calories (82% of total calories).
• Protein sources: Haşlanmış Yumurta, Brokoli, Ispanak provide essential amino acids for muscle health.
• Energy sources: Brokoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
180gr
Protein: 27g
| Carbs: 3g
| Fat: 5g
Brokoli
150gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
Ispanak
50gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
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