Yumurta ve Sebze Kutusu
Nutritional Overview
Bu öğünde haşlanmış yumurta, brokoli ve yeşil fasulye bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı sebzelerden gelmektedir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Yumurta ve Sebze Kutusu provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yumurta ve Sebze Kutusu provides 27g of protein, supporting muscle growth, repair, and satiety.
• Yumurta ve Sebze Kutusu provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Yumurta ve Sebze Kutusu contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yumurta ve Sebze Kutusu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 210 calories (71% of total calories).
• Protein sources: Haşlanmış Yumurta, Brokoli, Yeşil Fasulye provide essential amino acids for muscle health.
• Energy sources: Brokoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
150gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
Brokoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Yeşil Fasulye
100gr
Protein: 6g
| Carbs: 5g
| Fat: 0g
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