Yumurta ve Sebze Kutusu
Nutritional Overview
Bu öğünde haşlanmış yumurta beyazı, haşlanmış taze fasulye ve haşlanmış ıspanak bulunmaktadır. Yumurta beyazı yüksek protein içerir, sebzeler ise lif ve vitamin kaynağıdır. Yağ oranı çok düşüktür. Şeker miktarı sebzelerden gelmektedir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Yumurta ve Sebze Kutusu provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yumurta ve Sebze Kutusu provides 29g of protein, supporting muscle growth, repair, and satiety.
• Yumurta ve Sebze Kutusu provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Yumurta ve Sebze Kutusu contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yumurta ve Sebze Kutusu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta Beyazı contributes 180 calories (61% of total calories).
• Protein sources: Haşlanmış Yumurta Beyazı, Haşlanmış Ispanak provide essential amino acids for muscle health.
• Energy sources: Haşlanmış Taze Fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta Beyazı
180gr
Protein: 36g
| Carbs: 2g
| Fat: 0g
Haşlanmış Taze Fasulye
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Haşlanmış Ispanak
80gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
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