Yumurta ve Sebze Kutusu
Nutritional Overview
Bu öğün haşlanmış yumurta, yeşil fasulye ve ıspanaktan oluşmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı düşük, protein oranı yüksektir. Eksik bilgiler 0 olarak belirtilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta ve Sebze Kutusu contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta ve Sebze Kutusu provides 28g of protein, supporting muscle growth, repair, and satiety.
• Yumurta ve Sebze Kutusu provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Yumurta ve Sebze Kutusu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Yumurta ve Sebze Kutusu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 210 calories (64% of total calories).
• Protein sources: Haşlanmış yumurta, Haşlanmış ıspanak provide essential amino acids for muscle health.
• Energy sources: Haşlanmış yeşil fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yumurta
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Haşlanmış yeşil fasulye
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Haşlanmış ıspanak
100gr
Protein: 8g
| Carbs: 2g
| Fat: 3g
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