Yumurta ve Sebze Kutusu
Nutritional Overview
Bu öğünde haşlanmış yumurta, brokoli ve yeşil fasulye bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Şeker ve yağ miktarları düşük, protein oranı yüksektir. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta ve Sebze Kutusu contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta ve Sebze Kutusu provides 28g of protein, supporting muscle growth, repair, and satiety.
• Yumurta ve Sebze Kutusu provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Yumurta ve Sebze Kutusu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Yumurta ve Sebze Kutusu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 210 calories (66% of total calories).
• Protein sources: Haşlanmış Yumurta, Brokoli, Yeşil Fasulye provide essential amino acids for muscle health.
• Energy sources: Brokoli, Yeşil Fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Brokoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Yeşil Fasulye
150gr
Protein: 7g
| Carbs: 7g
| Fat: 0g
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