Yumurta ve Sebze Kutusu
Nutritional Overview
Bu öğün haşlanmış yumurta, yeşil fasulye ve brokoliden oluşmaktadır. Yumurta yüksek protein ve yağ içerirken, sebzeler lif ve karbonhidrat sağlar. Şeker miktarı düşüktür. Tüm besin değerleri tahmini olup eksik bilgiler 0 olarak belirtilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta ve Sebze Kutusu contains 326 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta ve Sebze Kutusu provides 36g of protein, supporting muscle growth, repair, and satiety.
• Yumurta ve Sebze Kutusu provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Yumurta ve Sebze Kutusu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Yumurta ve Sebze Kutusu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 256 calories (79% of total calories).
• Protein sources: Haşlanmış yumurta, Brokoli provide essential amino acids for muscle health.
• Energy sources: Yeşil fasulye, Brokoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yumurta
200gr
Protein: 30g
| Carbs: 2g
| Fat: 20g
Yeşil fasulye
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Brokoli
100gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
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