Yumurta ve Sebze Kutusu
Nutritional Overview
Bu öğünde haşlanmış yumurta, brokoli ve yeşil fasulye bulunuyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Şeker miktarı sebzelerden gelmektedir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta ve Sebze Kutusu contains 323 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta ve Sebze Kutusu provides 23g of protein, supporting muscle growth, repair, and satiety.
• Yumurta ve Sebze Kutusu provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Yumurta ve Sebze Kutusu contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yumurta ve Sebze Kutusu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 263 calories (81% of total calories).
• Protein sources: Haşlanmış Yumurta, Brokoli provide essential amino acids for muscle health.
• Energy sources: Brokoli, Yeşil Fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
150gr
Protein: 18g
| Carbs: 2g
| Fat: 12g
Brokoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Yeşil Fasulye
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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