Yumurta ve Sebze Kutusu
Nutritional Overview
Bu öğünde 3 adet haşlanmış yumurta, yaklaşık 70 gr haşlanmış yeşil fasulye ve 100 gr haşlanmış brokoli bulunmaktadır. Şeker ve karbonhidrat değerleri düşük, protein oranı yüksektir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta ve Sebze Kutusu contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta ve Sebze Kutusu provides 28g of protein, supporting muscle growth, repair, and satiety.
• Yumurta ve Sebze Kutusu provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Yumurta ve Sebze Kutusu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Yumurta ve Sebze Kutusu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 240 calories (75% of total calories).
• Protein sources: Haşlanmış Yumurta, Brokoli provide essential amino acids for muscle health.
• Energy sources: Yeşil Fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
180gr
Protein: 21g
| Carbs: 2g
| Fat: 16g
Yeşil Fasulye
70gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Brokoli
100gr
Protein: 5g
| Carbs: 4g
| Fat: 0g
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