Yumurta ve Sebze Kabı
Nutritional Overview
Bu öğün haşlanmış yumurta, brokoli ve yeşil fasulyeden oluşmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı doğal sebze şekerlerinden gelmektedir. Eksik bilgiler 0 olarak belirtilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta ve Sebze Kabı contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta ve Sebze Kabı provides 30g of protein, supporting muscle growth, repair, and satiety.
• Yumurta ve Sebze Kabı provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Yumurta ve Sebze Kabı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Yumurta ve Sebze Kabı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 210 calories (57% of total calories).
• Protein sources: Haşlanmış yumurta, Brokoli, Yeşil fasulye provide essential amino acids for muscle health.
• Energy sources: Brokoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yumurta
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Brokoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Yeşil fasulye
150gr
Protein: 8g
| Carbs: 5g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!