Yumurta ve Salata Tabağı
Nutritional Overview
Bu tabakta haşlanmış yumurta, karışık yeşillik salata, beyaz peynir ve yeşil üzüm bulunmaktadır. Tahmini besin değerleri verilmiştir. Eksik veya görünmeyen içerikler için değerler 0 olarak ayarlanmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Yumurta ve Salata Tabağı provides moderate energy and can fit well into most balanced meal plans.
• Yumurta ve Salata Tabağı offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yumurta ve Salata Tabağı provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Yumurta ve Salata Tabağı contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yumurta ve Salata Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haşlanmış yumurta contributes 140 calories (50% of total calories).
• Protein sources: haşlanmış yumurta, beyaz peynir provide essential amino acids for muscle health.
• Energy sources: yeşil üzüm supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haşlanmış yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
karışık yeşillik salata
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
beyaz peynir
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
yeşil üzüm
60gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!