Yumurta ve Nohut Tabağı
Nutritional Overview
Bu tabakta yaklaşık 100 gr haşlanmış nohut ve 2 adet (yaklaşık 100 gr) haşlanmış yumurta bulunmaktadır. Şeker miktarı görünür şekilde tespit edilemediği için 0 olarak varsayılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 296 calories, Yumurta ve Nohut Tabağı provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yumurta ve Nohut Tabağı provides 22g of protein, supporting muscle growth, repair, and satiety.
• Yumurta ve Nohut Tabağı provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Yumurta ve Nohut Tabağı contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yumurta ve Nohut Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 156 calories (53% of total calories).
• Protein sources: Haşlanmış Yumurta, Haşlanmış Nohut provide essential amino acids for muscle health.
• Energy sources: Haşlanmış Nohut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Haşlanmış Nohut
100gr
Protein: 9g
| Carbs: 19g
| Fat: 3g
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