Yumurta ve lorlu salata
Nutritional Overview
Bu tabakta haşlanmış yumurta, lor peyniri, yeşil biber, marul ve az miktarda zeytinyağı bulunuyor. Bazı değerler tahmini olarak verilmiştir, eksik olanlar 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Yumurta ve lorlu salata provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yumurta ve lorlu salata provides 27g of protein, supporting muscle growth, repair, and satiety.
• Yumurta ve lorlu salata provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Yumurta ve lorlu salata contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yumurta ve lorlu salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 140 calories (54% of total calories).
• Protein sources: Haşlanmış yumurta, Lor peyniri provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Haşlanmış yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Lor peyniri
60gr
Protein: 10g
| Carbs: 3g
| Fat: 2g
Yeşil biber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Marul
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zeytinyağı
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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