Yumurta ve Lor Kahvaltısı
Nutritional Overview
Bu tabakta haşlanmış yumurta, salatalık ve mısırla karıştırılmış lor peyniri bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik bilgiler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta ve Lor Kahvaltısı contains 354 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta ve Lor Kahvaltısı provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Yumurta ve Lor Kahvaltısı is an excellent energy source for active individuals and athletes.
• High in fats (16g), Yumurta ve Lor Kahvaltısı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yumurta ve Lor Kahvaltısı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 140 calories (40% of total calories).
• Protein sources: Haşlanmış Yumurta, Lor Peyniri (Mısırla Karışık) provide essential amino acids for muscle health.
• Energy sources: banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Salatalık
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lor Peyniri (Mısırla Karışık)
100gr
Protein: 8g
| Carbs: 4g
| Fat: 6g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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