Yumurta ve lavaş dürüm
Nutritional Overview
Bu dürümde tam buğday lavaş, haşlanmış yumurta ve pul biber bulunuyor. Malzemelerin miktarları tahmini olarak belirlenmiştir. Şeker miktarı düşük, lif oranı orta seviyededir. Eksik veya görünmeyen malzeme yoktur, tüm değerler tahminidir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Yumurta ve lavaş dürüm provides moderate energy and can fit well into most balanced meal plans.
• Yumurta ve lavaş dürüm offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Yumurta ve lavaş dürüm is an excellent energy source for active individuals and athletes.
• Yumurta ve lavaş dürüm contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yumurta ve lavaş dürüm provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tam buğday lavaş contributes 140 calories (52% of total calories).
• Protein sources: Tam buğday lavaş, Haşlanmış yumurta provide essential amino acids for muscle health.
• Energy sources: Tam buğday lavaş supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tam buğday lavaş
50gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Haşlanmış yumurta
50gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
Pul biber
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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