Yumurta ve Kraker Tabağı
Nutritional Overview
Bu tabakta haşlanmış yumurta, kırmızı biber, lor peyniri, kepekli kraker ve bitki çayı bulunmaktadır. Bitki çayının besin değeri sıfır olarak varsayılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Yumurta ve Kraker Tabağı provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yumurta ve Kraker Tabağı provides 22g of protein, supporting muscle growth, repair, and satiety.
• Yumurta ve Kraker Tabağı provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Yumurta ve Kraker Tabağı contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yumurta ve Kraker Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 210 calories (88% of total calories).
• Protein sources: Haşlanmış yumurta, Lor peyniri, Kepekli kraker provide essential amino acids for muscle health.
• Energy sources: Kırmızı biber, Kepekli kraker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yumurta
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Kırmızı biber
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Lor peyniri
50gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
Kepekli kraker
60gr
Protein: 7g
| Carbs: 14g
| Fat: 6g
Bitki çayı
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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