Yumurta ve Fasulye Kutusu
Nutritional Overview
Bu öğünde yaklaşık 5 adet haşlanmış yumurta (300 gr) ve 150 gr taze yeşil fasulye bulunmaktadır. Yumurta yüksek protein ve yağ içerirken, fasulye düşük kalorili ve lifli bir sebzedir. Şeker miktarı fasulyeden gelmektedir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 243 calories, Yumurta ve Fasulye Kutusu provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yumurta ve Fasulye Kutusu provides 38g of protein, supporting muscle growth, repair, and satiety.
• Yumurta ve Fasulye Kutusu provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Yumurta ve Fasulye Kutusu contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yumurta ve Fasulye Kutusu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 210 calories (86% of total calories).
• Protein sources: Haşlanmış Yumurta provide essential amino acids for muscle health.
• Energy sources: Taze Yeşil Fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
150gr
Protein: 36g
| Carbs: 3g
| Fat: 10g
Taze Yeşil Fasulye
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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