Yumurta ve Fasulye Kutusu
Nutritional Overview
Bu öğünde yaklaşık 4 adet haşlanmış yumurta ve 100 gram taze yeşil fasulye bulunmaktadır. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Şeker miktarı fasulyeden gelmektedir. Eksik veya görünmeyen malzeme yoktur.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Yumurta ve Fasulye Kutusu provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yumurta ve Fasulye Kutusu provides 29g of protein, supporting muscle growth, repair, and satiety.
• Yumurta ve Fasulye Kutusu provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Yumurta ve Fasulye Kutusu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yumurta ve Fasulye Kutusu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 210 calories (78% of total calories).
• Protein sources: Haşlanmış Yumurta, Taze Yeşil Fasulye provide essential amino acids for muscle health.
• Energy sources: Taze Yeşil Fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
150gr
Protein: 25g
| Carbs: 2g
| Fat: 20g
Taze Yeşil Fasulye
100gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
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