Yumurta ve Fasulye Kutusu
Nutritional Overview
Bu öğünde yaklaşık 3 büyük haşlanmış yumurta ve 120 gram taze yeşil fasulye bulunuyor. Yumurta protein ve sağlıklı yağ açısından zengindir, fasulye ise lif ve vitamin sağlar. Şeker ve karbonhidrat oranı düşüktür. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta ve Fasulye Kutusu contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta ve Fasulye Kutusu provides 28g of protein, supporting muscle growth, repair, and satiety.
• Yumurta ve Fasulye Kutusu provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Yumurta ve Fasulye Kutusu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yumurta ve Fasulye Kutusu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 280 calories (82% of total calories).
• Protein sources: Haşlanmış Yumurta, Taze Yeşil Fasulye provide essential amino acids for muscle health.
• Energy sources: Taze Yeşil Fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
180gr
Protein: 24g
| Carbs: 2g
| Fat: 18g
Taze Yeşil Fasulye
120gr
Protein: 4g
| Carbs: 9g
| Fat: 1g
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