Yumurta ve Fasulye Kutusu
Nutritional Overview
Bu öğünde haşlanmış yumurta, yeşil fasulye ve kıymalı sos bulunuyor. Şeker ve karbonhidrat oranı düşük, protein oranı yüksektir. Bilinmeyen içeriklerin değerleri 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta ve Fasulye Kutusu contains 428 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta ve Fasulye Kutusu provides 41g of protein, supporting muscle growth, repair, and satiety.
• Yumurta ve Fasulye Kutusu provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Yumurta ve Fasulye Kutusu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yumurta ve Fasulye Kutusu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 238 calories (56% of total calories).
• Protein sources: Haşlanmış Yumurta, Kıymalı Sos provide essential amino acids for muscle health.
• Energy sources: Yeşil Fasulye, Kıymalı Sos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
170gr
Protein: 25g
| Carbs: 2g
| Fat: 10g
Yeşil Fasulye
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Kıymalı Sos
80gr
Protein: 14g
| Carbs: 6g
| Fat: 6g
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