Yumurta ve Fasulye Kutusu
Nutritional Overview
Bu öğünde yaklaşık 4 adet haşlanmış yumurta ve 1 porsiyon haşlanmış yeşil fasulye bulunmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen veya eksik değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 296 calories, Yumurta ve Fasulye Kutusu provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yumurta ve Fasulye Kutusu provides 36g of protein, supporting muscle growth, repair, and satiety.
• Yumurta ve Fasulye Kutusu provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Yumurta ve Fasulye Kutusu contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yumurta ve Fasulye Kutusu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 238 calories (80% of total calories).
• Protein sources: Haşlanmış Yumurta, Haşlanmış Yeşil Fasulye provide essential amino acids for muscle health.
• Energy sources: Haşlanmış Yeşil Fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
170gr
Protein: 31g
| Carbs: 3g
| Fat: 10g
Haşlanmış Yeşil Fasulye
100gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
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