Yumurta ve Fasulye Kutusu
Nutritional Overview
Bu öğünde yaklaşık 4 adet haşlanmış yumurta (200 gr) ve 150 gr haşlanmış taze fasulye bulunmaktadır. Şeker ve karbonhidrat değerleri fasulyeden gelmektedir. Yağ ve protein ise çoğunlukla yumurtadan alınmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Yumurta ve Fasulye Kutusu provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yumurta ve Fasulye Kutusu provides 32g of protein, supporting muscle growth, repair, and satiety.
• Yumurta ve Fasulye Kutusu provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Yumurta ve Fasulye Kutusu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yumurta ve Fasulye Kutusu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 238 calories (86% of total calories).
• Protein sources: Haşlanmış Yumurta, Haşlanmış Taze Fasulye provide essential amino acids for muscle health.
• Energy sources: Haşlanmış Taze Fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
170gr
Protein: 26g
| Carbs: 2g
| Fat: 18g
Haşlanmış Taze Fasulye
100gr
Protein: 6g
| Carbs: 8g
| Fat: 0g
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