Yumurta ve Fasulye Kutusu
Nutritional Overview
Bu öğünde yaklaşık 4 adet haşlanmış yumurta (200 gr) ve 150 gr haşlanmış taze fasulye bulunuyor. Yumurta yüksek protein ve yağ içerirken, fasulye lif ve karbonhidrat sağlar. Şeker miktarı fasulyeden gelmektedir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yumurta ve Fasulye Kutusu contains 351 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yumurta ve Fasulye Kutusu provides 32g of protein, supporting muscle growth, repair, and satiety.
• Yumurta ve Fasulye Kutusu provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Yumurta ve Fasulye Kutusu contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yumurta ve Fasulye Kutusu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 312 calories (89% of total calories).
• Protein sources: Haşlanmış Yumurta, Haşlanmış Taze Fasulye provide essential amino acids for muscle health.
• Energy sources: Haşlanmış Taze Fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
200gr
Protein: 26g
| Carbs: 2g
| Fat: 10g
Haşlanmış Taze Fasulye
100gr
Protein: 6g
| Carbs: 8g
| Fat: 0g
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